Our Services

Cupping Therapy

Cupping therapy is an ancient healing practice dating back thousands of years across Chinese, Middle Eastern, and Egyptian cultures. By creating controlled suction using specialized glass or silicone cups, we dramatically increase local blood flow, release deep fascial restrictions, reduce inflammation, and accelerate your body's natural healing processes.

This powerful technique has gained mainstream recognition—elite athletes worldwide use cupping for performance recovery and injury prevention. Beyond athletics, cupping offers profound relief for chronic pain, respiratory conditions, digestive issues, and stress-related tension that conventional treatments often struggle to address.

How Cupping Therapy Works:

Cupping creates negative pressure that lifts tissue, drawing stagnant blood and metabolic waste products to the surface while flooding the area with fresh, oxygenated blood. This process breaks up adhesions in fascia (connective tissue), releases trigger points, and stimulates the lymphatic system for detoxification. The suction also activates the parasympathetic nervous system, promoting deep relaxation and stress relief.

Modern research shows cupping reduces inflammatory markers, increases local microcirculation by up to 400%, and triggers the release of adenosine—a powerful anti-inflammatory compound that promotes tissue repair and pain relief.

Cupping Techniques We Offer:

Stationary Cupping: Cups are placed and left in position for 5-15 minutes, creating deep decompression ideal for stubborn trigger points, chronic muscle tension, and pain relief. Perfect for focused treatment of specific problem areas.

Massage (Gliding) Cupping: Cups are moved across the skin using oil, combining the benefits of cupping with myofascial release. Excellent for large muscle groups, back pain, and athletic recovery. Feels like a deep tissue massage in reverse.

Flash Cupping: Cups are rapidly applied and removed in quick succession, stimulating blood flow without leaving marks. Ideal for respiratory congestion, immune support, and patients preferring no visible cupping marks.

Benefits of Cupping Therapy:

• Deep Muscle Relaxation: Releases tension far deeper than massage alone, especially effective for chronic tightness
• Enhanced Circulation: Dramatically increases blood flow to treated areas, accelerating healing and reducing pain
• Lymphatic Drainage: Stimulates lymph flow, reducing swelling and promoting detoxification
• Reduced Inflammation: Decreases inflammatory markers and speeds recovery from injuries
• Athletic Recovery: Accelerates muscle recovery, reduces DOMS (delayed onset muscle soreness), improves flexibility
• Respiratory Relief: Clears congestion, supports immune function, eases breathing difficulties
• Stress Reduction: Activates the relaxation response, reduces cortisol, promotes mental calm
• Scar Tissue Breakdown: Helps remodel adhesions and restrictions from old injuries or surgery

What to Expect During Treatment:

Cupping sessions last 30-45 minutes. After assessing your needs, we'll apply medical-grade cups to targeted areas. You'll feel a pulling sensation as suction is created—most patients find this surprisingly pleasant and deeply relieving. The treatment area may feel warm as circulation increases.

About the Marks: Cupping often leaves temporary circular marks (not bruises—they don't hurt) that range from light pink to deep purple depending on the degree of stagnation in your tissues. These marks are actually therapeutic, drawing toxins and stagnant blood to the surface for elimination. They typically fade within 3-7 days. Flash cupping and massage cupping produce lighter marks or none at all.

Ideal Candidates for Cupping:

Cupping works exceptionally well for athletes seeking faster recovery, office workers with chronic neck/shoulder tension, anyone with stubborn muscle knots unresponsive to massage, respiratory congestion, and those wanting deep fascial release. It pairs beautifully with acupuncture for synergistic healing effects.

Wellness Counseling

True health extends far beyond the absence of disease—it encompasses vitality, resilience, mental clarity, emotional balance, and the capacity to thrive. Our wellness counseling integrates time-honored wisdom from traditional Chinese medicine with cutting-edge lifestyle science to help you optimize every dimension of your health and create sustainable habits that support long-term wellness.

Rather than generic advice, we provide deeply personalized guidance based on your unique constitution, current health challenges, lifestyle demands, and wellness goals. Whether you're seeking disease prevention, performance optimization, stress management, or simply want to feel your best, we create a comprehensive roadmap tailored specifically for you.

Our Wellness Philosophy:

Traditional Chinese medicine views health as dynamic balance—between activity and rest, work and play, mental stimulation and relaxation, nutrition and digestion. Modern research confirms this ancient wisdom: the lifestyle choices we make daily—what we eat, how we move, how we manage stress, how we sleep—profoundly impact our health outcomes.

Small, strategic changes create remarkable results. We don't demand perfection or overwhelming life overhauls. Instead, we identify high-impact interventions aligned with your life circumstances, making wellness practical, sustainable, and even enjoyable.

Comprehensive Wellness Areas We Address:

• Personalized Nutrition: Food energetics based on your constitution, meal timing for optimal digestion, addressing food sensitivities, eating for your health goals, practical meal planning without restriction or deprivation
• Stress Management & Resilience: Breathing techniques, meditation practices, nervous system regulation, time management strategies, boundary setting, and cultivating stress resilience rather than just coping
• Sleep Optimization: Circadian rhythm alignment, bedroom environment optimization, pre-sleep routines, addressing insomnia root causes, improving sleep quality naturally
• Movement & Exercise Planning: Finding movement you actually enjoy, balancing strength and flexibility, appropriate intensity for your constitution, recovery strategies, exercise timing for energy optimization
• Seasonal Living Practices: Adjusting diet, activity, and self-care with seasons, preventing seasonal illness, leveraging seasonal energy patterns for productivity and health
• Preventive Health Education: Understanding early warning signs, immune system optimization, aging gracefully, reducing disease risk through lifestyle, when to seek medical care
• Mind-Body Balance: Qigong and Tai Chi basics, breathwork practices, mindfulness techniques, emotional processing, cultivating presence and awareness
• Energy Management: Optimizing daily rhythms, preventing burnout, balancing productivity with restoration, identifying energy drains and boosters

Your Wellness Consultation Process:

Initial wellness consultations span 75 minutes—unhurried time to explore your health comprehensively. We'll discuss your current habits, health history, energy patterns throughout the day, stress levels, sleep quality, diet, exercise routine, and wellness aspirations. Using Chinese medicine diagnostic methods, we'll assess your constitutional type and identify imbalances before they manifest as disease.

You'll leave with a personalized wellness plan covering 3-5 high-priority areas. We provide specific, actionable recommendations—not vague suggestions. For example, instead of "reduce stress," we might prescribe: "Practice 4-7-8 breathing for 5 minutes at 3pm when afternoon energy dips, take a 10-minute walk after lunch, and implement a digital sunset at 8pm." Specificity creates results.

Follow-Up & Accountability:

Lasting change requires support. Follow-up sessions (recommended bi-weekly initially) allow us to troubleshoot challenges, celebrate wins, refine strategies, and progressively layer new habits as previous ones become automatic. We adjust recommendations based on what's working and what isn't—wellness isn't one-size-fits-all, and what works changes as you evolve.

Integrating Counseling with Treatment:

Wellness counseling pairs beautifully with acupuncture, herbal medicine, and bodywork. While treatments address current symptoms, counseling prevents future imbalances and amplifies treatment results. Many patients add 15-20 minutes of counseling to regular treatment sessions for ongoing guidance without separate appointments.

Ideal for:

Anyone seeking proactive health optimization, those managing chronic conditions wanting to maximize non-pharmaceutical approaches, high-performers wanting peak mental and physical capacity, individuals feeling "off" despite normal medical tests, parents wanting to model healthy habits, and anyone tired of feeling tired who knows they could feel better.

Evidence-Based & Practical:

Our recommendations blend ancient wisdom with modern science. We cite research when relevant but prioritize practical implementation over theory. You'll understand not just what to do, but why it matters and how to actually do it given your real-life constraints, resources, and preferences.